Trauma isn’t the end of your story …

Christ-centered healing is the beginning

​Trauma-Informed Coaching and Spiritual Mentorship

I’m no longer able to accept new clients at this time.

If you need help, I highly recommend the Catholic coaches at You Are Made New or Bernhard Streisselberger of Thresh Mountains Coaching and Consulting.

I offer individual or group coaching with

The title 'The CHRIST Program' with a subtitle about skills and tools for living a Christ-centered life amid anxiety and trauma on a teal background with decorative grapevine illustrations.

through Hope’s Garden

What to Expect

These are 8 or 12-week coaching groups, each limited to 5 participants.  Within a small group of your peers, you will work through our 6-Session video course, The CHRIST Program. Each week in group, participants will debrief the video teaching, look at the worksheets and exercises together, ask questions, and talk through scenarios, benefiting from one another’s sharing and stories.

IMPORTANT: This registration is for the 8-week coaching group only and does not include access to the video subscription. If you have not already subscribed to The CHRIST Program 6-session video course, you can do so at a reduced rate of $99, upon registering for a coaching group using the form below.

What You Will Learn

  • Learn Christ-centered therapeutic skills to aid in coping with the anxiety, stress, and trauma responses

  • Learn to live from a Christ-centered mind by balancing emotions and reason to guide our actions

  • Understand that while our feelings are not facts, they are valid and can help us to understand our needs and inform our decisions.

  • Become aware of how our thoughts can gently guide or de-rail our day

  • Learn to take our thoughts captive and create new neural pathways to help us to see the truth, goodness, and beauty that surrounds us

  • Learn to navigate and respond to triggers in healthy ways that allow our wounds to continue to heal

  • Learn to slow down and reclaim calm, peace, and joy in life

If you’re interested in joining a peer support group,

I facilitate domestic abuse support groups on Mondays at 1 PM ET and Thursdays at 3 PM ET

through Hope’s Garden

Training & Qualifications

A woman with long dark hair, wearing a black jacket, white top, a necklace with a cross, and a beaded bracelet, standing inside a church with wooden pews and stained glass windows in the background.
Logos of CCE, a butterfly key, and CPD Certified from The CPD Certification Service.
Certificate for Certified Deconstructing Gaslighting Specialist Level I, featuring gears and a candle in the center with flames, logos for Deconstructing Gaslighting Academy.

Rooted in theology. Grounded in trauma-informed care. Focused on healing.

Trauma-Informed Coaching & Mental Health

  • Certified Somatic Trauma-Informed Life Coach, The School of Trauma Informed Positive Psychology (Caroline Strawson)

  • Certified Narcissistic Trauma-Informed Coaching Specialist, The School of Trauma Informed Positive Psychology

  • Narcissistic Abuse Specialist, The School of Trauma Informed Positive Psychology

  • CDP & CMA Accredited Certification in Borderline Personality Awareness, Centre of Excellence

  • C-DGS Specialist in Deconstructing Gaslighting Certification

Wellness & Nutrition

  • Certified Wellness Coach, American College of Healthcare Sciences

  • Certified Nutrition Coach, American College of Healthcare Sciences

Domestic Abuse & Advocacy

  • Violence and Abuse in Catholic & Christian Families, Pax in Familia

  • Breaking the Code: Understanding the Different Motives of Those Who Batter, Family Peace Initiative

  • Domestic Abuse Support Group Facilitator, Hope’s Garden

Writing, Speaking & Ministry

Faith & Theology

  • BA in Catholic Theology, Catholic Distance University in conjunction with Holy Apostles College & Seminary

  • Certified in Christian Prayer, Institute of Catholic Culture

  • Certified in Classics in Prayer and the Spiritual Life, Catholic Distance University

  • In Progress: Spiritual Direction training through the Avila Institute

Contact Me